Merry Christmas

-

Comments

Post a Comment

Popular posts from this blog

The Mutilation of Mental Health due to Caste Based Discrimination

-
Image
Despite moving years ahead and progressing in various spheres, India as a country hasn’t left many of its scars behind. Getting freedom from the Britishers is the most proud thing that allows us to hold our heads high but there are many enemies that we need to defeat to truly progress one of which is the caste, a structural system that socially defers people to gain access to the same opportunities due to lottery of birth.  Caste is entrenched in our social fabric so much so that when someone calls it out, it feels like an “attack”. However, instead of an attack, it is simply an opportunity to truly practice the principles of equity and equality and be better humans. Moreover, the denial of casteist practices is similar to gaslighting and speaking over someone else’s lived experiences. Denial of caste based discrimination can make people question their lived realities or believe if they’re “faking it”, none of which is true. A lived experience definitely holds more value than a ran...
Read more

Decluttering Away - A Guide To Self Care

-
We were often taught as kids, the phrase, ‘Cleanliness is next to Godliness’ and while back then, this was a means to promote good health and hygiene, it has also been scientifically proven to be associated with mental fitness. As the New Year dawns upon us and we look forward to new beginnings and experiences, cleaning, organizing, and decluttering are a few of the most effective ways to unwind from overwhelming thoughts and feelings. The amazing Marie Kondo says that ‘One must only keep those things that give us joy, much like our thoughts, we must keep those that make us happy and let the other negative ones pass us by. Decluttering shouldn’t just be about the things we possess but also about the physical spaces we occupy. The physical act of organizing distracts people from certain anxiety-inducing situations while simultaneously giving immediate control over one’s surroundings. Decluttering as a self-care practice is one of the most efficient practices since it requires no extra t...
Read more

On The Other Side : Mental Health Inequity From The Therapist’s Lens

-
Apart from structural inequalities that hamper access to mental health services for the common masses, mental health professionals themselves are bound in a unique conundrum. The conversations around mental health as an imperative subject both for individual and communal well-being, are still fairly nascent in the country. As a result, India is still in its nascent stage of harboring and investing in infrastructure and the necessary means that aid in the proper training of mental health professionals and social workers. There is a paramount deficit in the amount of funding provided by the Government and furthermore, no set rules, laws or ethical and moral groundwork is being laid by the governing or affiliated bodies. As of now, there are only 47 government psychiatric institutions catering to the massive population of 1.3 billion, steadily building an insurmountable pressure on the already scanty number of psychiatric nurses, doctors, psychologists, staff, and mental health advocates....
Read more