“Self-care is how you take your power back.”– Lalah Delia .

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Mental Health in an Unequal World

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In a country like ours where every 100 kms, language, culture, dialect and food changes, so do people, their problems, perspectives, opportunities, resources and access to these resources. India is a country of diversity when it comes to culture and traditions but also when it comes to the harrowing gap between the rich and the millions of poor and homeless people that are poverty stricken, and for whom healthcare is a luxury. Much like healthcare, mental wellbeing is a concept foreign to a large population of the country. A lot of factors like poverty and income inequality, religion and caste, cultural and traditional influences, civic and political systems, age and disability as well as gender and sexual orientation are responsible for such an exclusivity of mental health services. About 80% of all healthcare services are being provided by the private sector making mental health practically inaccessible to those who can’t afford it. There is also the pressing issue of specialization ...
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On The Other Side : Mental Health Inequity From The Therapist’s Lens

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Apart from structural inequalities that hamper access to mental health services for the common masses, mental health professionals themselves are bound in a unique conundrum. The conversations around mental health as an imperative subject both for individual and communal well-being, are still fairly nascent in the country. As a result, India is still in its nascent stage of harboring and investing in infrastructure and the necessary means that aid in the proper training of mental health professionals and social workers. There is a paramount deficit in the amount of funding provided by the Government and furthermore, no set rules, laws or ethical and moral groundwork is being laid by the governing or affiliated bodies. As of now, there are only 47 government psychiatric institutions catering to the massive population of 1.3 billion, steadily building an insurmountable pressure on the already scanty number of psychiatric nurses, doctors, psychologists, staff, and mental health advocates....
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Adverse Childhood Events (ACE): Concept & Long Term Effects

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Nobody can say their childhood was perfect. We can always point to some flaws in our upbringing, environment, or parenting style. This often connects and validates a problem in our adult life. It’s normal to be mad at our parents for not doing enough in certain areas. But, how do you know if your childhood was problematic or not? That’s where the concept of Adverse Childhood Experiences (ACEs) comes along. They are a category that covers all types of traumatic events on a physical, emotional, or mental level that one may go through during their childhood. And they are a bit more severe than normal sad moments in our childhood. As they tend to cause real physical, mental, and behavioral problems even in adulthood. Most of the time, the subject is not even aware that their present problems have their roots in ACEs. In a way, these experiences become lifelong liabilities.  One of the longest studies on ACEs is CDC-Kaiser ACE Study , which started in 1955 and is still active. It divide...
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