“Self-care is how you take your power back.”– Lalah Delia .

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On The Other Side : Mental Health Inequity From The Therapist’s Lens

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Apart from structural inequalities that hamper access to mental health services for the common masses, mental health professionals themselves are bound in a unique conundrum. The conversations around mental health as an imperative subject both for individual and communal well-being, are still fairly nascent in the country. As a result, India is still in its nascent stage of harboring and investing in infrastructure and the necessary means that aid in the proper training of mental health professionals and social workers. There is a paramount deficit in the amount of funding provided by the Government and furthermore, no set rules, laws or ethical and moral groundwork is being laid by the governing or affiliated bodies. As of now, there are only 47 government psychiatric institutions catering to the massive population of 1.3 billion, steadily building an insurmountable pressure on the already scanty number of psychiatric nurses, doctors, psychologists, staff, and mental health advocates....
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Gender Identity and Trauma: An Inevitable Relationship

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“Cultures of domination attack self-esteem, replacing it with a notion that we derive our sense of being from one dominion over another. Patriarchal masculinity teaches men that their sense of self and identity, their reason for being, resides in their capacity to dominate others.” ― Bell Hooks, Feminism is for Everybody: Passionate Politics Patriarchy can be loosely translated as a system that prefers men over women. Not just our country but most of the world at present operates under a patriarchal structure. Our homes, our schools, workplaces, social circles and the society at large are plagued by the effects of patriarchy. This system disincentives women and people who do not adhere to this gender binary. The presence of the same can be seen in our language, rewarded behaviour and distribution of resources. Most social structures attempt to be inclusive and work towards equality limited to the idea of the gender binary, completely missing out on the idea that gender is fluid. This ...
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Mental Health in an Unequal World

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In a country like ours where every 100 kms, language, culture, dialect and food changes, so do people, their problems, perspectives, opportunities, resources and access to these resources. India is a country of diversity when it comes to culture and traditions but also when it comes to the harrowing gap between the rich and the millions of poor and homeless people that are poverty stricken, and for whom healthcare is a luxury. Much like healthcare, mental wellbeing is a concept foreign to a large population of the country. A lot of factors like poverty and income inequality, religion and caste, cultural and traditional influences, civic and political systems, age and disability as well as gender and sexual orientation are responsible for such an exclusivity of mental health services. About 80% of all healthcare services are being provided by the private sector making mental health practically inaccessible to those who can’t afford it. There is also the pressing issue of specialization ...
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